AO: The Woodshed
VQ: Elevate
PAX: Captain Camo, Warrior, Breakout, Rambo, Zapper, Rower, Skyline (FNG)
The Thang
Warm up
Jumping jacks
Run in place
Side shuffle
Arm circles
1 minute cycles (legs,then abs, then arms)
Sumo squats with pulses (1 then pulse 1,2,3)
Big girl sir ups
Shoulder press
Walk/run
Deadlifts
Raggedy Ann's
Push ups
Walk/run
Gobblet squat to side squat
Russian Twists
Chest flys laying down
Walk/run
Squat jumps
LBC's
Plank jump outs
Walk/run
Repeat as needed
Circle of trust; FNG Jennifer Mears: Skyline
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