AO-The Woodshed
Time-5am
Que-The Fixer
The Pax-Ziggy, Crayola, Plunge, Rambo, Warrior, Queen Bee, Fitbit
Warmup-Arm circles, Static Stretching
The Thang-
12 Days of Christmas Ladder workout
1-30 second plank
2 Burpees, 1 30 second plank
3 Push-ups, 2 Burpees, 1 30 Second plank
4 Russian Twists, 3 push-ups, 2 burpees, 1 30 second plank
5 Squat jumps, 4 Russian twists, 3 push-ups, 2 burpees, 1 30 second plank
6 Plank twists, 5 squat jumps, 4 Russian twists, 3 push ups, 2 burpees, 1 30 second plank
7 Tricep Extensions, 6 plank twists, 5 squat jumps, 4 Russian twists, 3 push-ups, 2 burpees, 1 30 second plank
8 mountain climbers, 7 tricep extensions, 6 plank twists, 5 squat jumps, 4 Russian twists, 3 push-ups, 2 burpees, 1 30 second plank
9 Skaters, 8 mountain climbers, 7 Tricep extensions, 6 plank twists, 5 squat jumps, 4 Russian twists, 3 push-ups, 2 burpees, 1 30 second plank
10 alternating lunges, 9 skaters, 8 mountain climbers, 7 Tricep extensions, 6 plank twists, 5 squat jumps, 4 Russian twists, 3 push-ups, 2 burpees, 1 30 second plank
11 flutter kicks, 10 alternating lunges, 9 skaters, 8 mountain climbers, 7 Tricep extensions, 6 plank twists, 5 squat jumps, 4 Russian twists, 3 push-ups, 2 burpees, 1 30 second plank
12 shoulder taps, 11 flutter kicks, 10 alternating lunges, 9 skaters, 8 mountain climbers, 7 Tricep extensions, 6 plank twists, 5 squat jumps, 4 Russian twists, 3 push-ups, 2 burpees, 1 30 second plank
Core workout to Dance Monkey by the Tones and I
Cool down- Static Stretching
Closing prayer led by Warrior
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