12/25/2020
7 PAX attended the Christmas beatdown at The Woodshed, Q’d by Captain Camo
Rambo, Plunge, FitBit, Breakout, Warrior, Queen Bee, Captain Camo
Warm up
Jumping jacks
Arm circles
Monkey humpers
Each exercise will be performed with 5 repetitions in between a run for a completion of 25 reps each exercise. This will equal 12 runs
12 runs + 25 reps = 12/25/2020.
Squats
Curls
Raggedy Ann
Lunges
Press
Elbow to knee crunch
Squat jumps
Frankensteins
Imperial walkers
Back leg kicks
Push backs
Standing Russian twist with weight
Cool down
Warrior balance 3 breaths each leg
Warrior to toes fan back up and switch
Seated monkey humper stretch
Salutations 3
Prayer
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