8:15 AMAO - The BattlegroundQ - HerbiePAX - Yatchy, Streaker, The Force, Slipper, Green Thumb, Hurricane,Spielberg, Offroad, Warrior and PlungeThe Thang -Everyone rejoiced to idea of a warm-up, tabata and yoga. We “enjoyed” cold weather with the sun shining.Warm Up -
200 m jog
25 Jumping Jacks
25 butt kicksTabata - 2 sets of the following movementsSumo Squats
Imperial Walkers
Alt Leg Lunges
Alt Leg Kicks
Mountain Climbers
Push UpsAbs -
15 V ups
20 Russian TwistsArmageddon - Happy feat SquatsCool Down - Yoga (co led by the Force)COT - Holiday Tradition Question
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