12.16.2020 - Beatdown @ The Woodshed

 

12.16.2020

5:00 AM

AO - The Woodshed

Q - Queen Bee

PAX - Warrior, Fitbit, The Fixer, Ziggy, Zapper, Rambo, Snow White, Captain Camo, Break Out

The Thang - 

4 rounds w/15 seconds between each exercise

1st round
1 min Jumping jacks
1 min squats
1 min high knees
1 min plank
1 min flutter kicks
 30 secs rest2nd round
1 min lunges
1 min mountain climbers
1 min leg lifts
1 min boxing punches
1 min sit-ups
30 sec rest3rd round
1 min jumping jacks
1 min bicycle crunches
1 min plank
1 min knee pull ins
1 min wall squat
30 sec rest4th round
1 min high knees
1 min Russian twists
1 min squats
1 min up and down planks
1 min pelvic thrust2 to 3 min restSprintsCircle up, PRAYER & picture