Planksmas 2020 Completed to Christmas Music
AO: Battleground
Q: Yachty
PAX: Herbie
Warm-O-Rama: Mosey from the stage, around the Battleship and back
3 min of: 10 squats, 10 sit ups
1 min High plank - What family tradition are you thankful for?
3 min of: 10 Front lunges, 10 crunches
1 min Low plank - What sound are you grateful for?
3 min of: donkey kicks against stage, rosalitas
1 min Hydraulics - What is something about your body that you’re grateful for?
3 min of: 10 Flutterkicks, 10 glute bridges
1 min Reverse plank - What challenge are your grateful for?
3 min of: 10 imperial walkers, 10 jump squats
1 min Brooke Burkes - What moment this week are you most grateful for?
3 min of: 10 fire hydrants, 10 glute bridges
1 min Side plank - What place are you most grateful for?
3 min of: 10 duck walks, 10 prayer arms
1 min Side plank - What is something you use daily that you are grateful for?
3 min of: 10 raggedy anns, 10 ankle biters
1 min Pike plank - What is one thing that you have enjoyed recently about your job?
3 min of: 10 jumping jacks, 10 lateral lunges
1 min Plank Jack - What is something you witnessed recently that reminded you that people are good?
3 min of: 10 unicyles, 10 in & outs
1 min Bear crouch plank - What choices have you made in the last five years that you would thank yourself for making?
Cool down: Quad stretch-pull foot up to butt
Lower back stretch-lay on ground switch knees left to right
Interlace fingers and press palms up and slowly move arms back
COT-Herbie and I talked for quite some time about Covid. How it has exacerbated stress and anxiety, caused strong emotions for all and how we all wish it would go away.
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