12.12.2020
8:15 am
AO: Battle Ground
Q - Yachty
PAX - Ziggy, Zapper, Malibu, Strike Out, Gypsy, Pump, Green Thumb, Breakout, Plunge, Rainbow, Snow White, Plunge, Rainbow, Snow White, Sweet Tooth
Music: CLEAN Work Out Pump Spotify
The Thang:
25 reps each exercise. Attempt to do each zone x3
Warm-O-Rama: Mosey to the bridge and back, jumping jacks, high knees, butt kickers, Good mornings, Arm stretch
Zone 1
Jump Squats, Tricep Pulses, Chest Press, Left leg forward lunge, Mosey Backwards, Mosey Sprint
Zone 2
Little Baby Arm circles forward #50, right leg forward lunges, Mosey Backwards, Mosey Sprint
Zone 3
Left leg Reverse Lunges, Touch Downs, Burpees, Squats, Mosey Backwards, Mosey Sprint
Zone 4
Left leg side lunges, Overhead press, Baby arm circles forwards, Right leg side lunges, Mosey backwards, Mosey Sprint
Cool Down: Mosey to the bridge, slow jog.
COT: Prayer said for Rower and her father, and Captain Camo and her family.
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