12.10.2020
5:30 pm
AQ - The Woodshed
Q - 757
PAX - Yachty (Respect), Herbie, Gypsy, Pirouette (2.0)
The Thang -
Warm up - Tik Tok
Jog to the far light pole and back
Arm Circles
Good Mornings
Spider Stretch
Air Squats
The Thang - Five Songs, Repeat Movements during each song until the song is over, followed by “Armageddon” and “Glute-on for Punishment”
Song 1 - Stronger
- Lateral raises (15)
- Front Raises (15)
- Burpees (3)
- Weighted Calf Raises (15)
Song 2 - No Scrubs
- Hammer Curls (10)
- Shoulder taps (10)
- Lunges (10)
- Jumping Jacks (10)
Song 3 - Higher Love
- Push ups (5)
- Dead lifts (10)
- High Knees (20, 10 each leg)
Song 4 - Work From Home
- Side Crunches (10 on each side)
- Flutter Kicks (30)
- Heel Touches (20)
- Crunches (20)
Song 5 - Intentions
- Shoulder press (10)
- Jump rope (20)
- Side lunges (10)
- Heismans (5)
Armageddon - Schoolin’ Life
Glute-on for Punishment - Flower
Cool Down - Brave
Jog to the far light pole and back
Spider Stretch
Quad Stretch
Calf Stretch
COT - 757
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