12.05.2020
8:15 a.m.
AO - The Battleground
Q - Captain Camo
PAX - Ziggy, Fitbit, Queen Bee (Respect), Warrior (Respect), Pump, Elevate (Respect), Gypsy, Scout (Respect), Justice, Green Thumb, 757, Pirouette
The Thang -
Cardio kickboxing4 Rounds of work. Repeat each set of work for duration of a song
Warm up
Kickboxing moves: Ali Shuffle, jabs, hooks, upper cuts, lunges
Kickboxing moves: Ali Shuffle, jabs, hooks, upper cuts, lunges
Set 1
Sumo squat and jabs
High knees
Imperial Walkers
Side kicks
Sumo squat and jabs
High knees
Imperial Walkers
Side kicks
Set 2
Plank walk out
Push up
2jump in crunches
Side jumps
Pull down crunch and punch combo
Set 3
Hooks
Side push kicks
Varied punch combo
Side plank crunches
Plank butt kickers
Set 4
Squat jab up an downs
Plank up and downs
Jacks
Side jabs
Armageddon and squats for length of song
Cool down
COT - Requests for prayer and positive thoughts for those in our community who are suffering this holiday season!
Plank walk out
Push up
2jump in crunches
Side jumps
Pull down crunch and punch combo
Set 3
Hooks
Side push kicks
Varied punch combo
Side plank crunches
Plank butt kickers
Set 4
Squat jab up an downs
Plank up and downs
Jacks
Side jabs
Armageddon and squats for length of song
Cool down
COT - Requests for prayer and positive thoughts for those in our community who are suffering this holiday season!
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