12.02.2020 - Baby It's Cold Outside.....

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12.02.2020

5:00 am ⛄

AO- The Woodshed

Q-Fitbit

PAX - Captain Camo, Zapper, Malibu, The Fixer, Ziggy, Queen Bee, WarriorThe Thang-

The Thang -

Warmup
Arm circles, seated squat stretch, 1/4 mile jog

EMOM
20 squats,15 pushups, 20 Russian Twists, 15 Burpees
X4 for a 16 minute workout

60 ft Sprints X5

Core Workout-to Dance Monkey by Tones and I

Static stretching for cool down

COT - lead by Fitbit

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