5:30 pm
AO - The Battleground (Decorated for Christmas 🎄)
Q - Yachty
PAX - 757, Hurricane, Zapper, Queen Bee
The Thang -
Each exercise is done for 40 seconds with a 20 second rest in between. Complete each set x3
3 minute rest between rounds-walk fast/slow, jog to designated area.
Music: HIIT Workout Mix from Spotify
1st set
Walk out push ups
Jumping Jacks
Burpees
2nd set
Squats Knees to elbow
Regular Knee to elbow (no squat)
Lunges
High Knees
March in Place
3rd set
Plank leg raises
Crunch into twist
V sit twist
Heel touches
COT - Yachty told a joke and Hurricane educated everyone in some proper form and stretching (Thank you to both!)
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