FiA Lenoir County Launch Day # 2

on


11.14.2020

Neuseway Nature Park

8:00 am

Q - BBA from FiA Crystal Coast (Thanks for coming out ladies!)

PAX - Twinkle Toes, Baby Blue, Slipper, Homerun, Hershey Kiss, Herbie, Coop, The Force, O'Douls, Longhorn, Captain Camo, Grand Slam, Houston, 757, Yachty (Respect), Rower, Lucky Charms, Cosmo, Mama Goat, Streaker, Home run, Green Thumb, Gypsy, Book Worm, Elevator

The Thang 💪:

Warm up - 2 min run/walk

10-15-20: Burpees, Jumping Jacks, & Mountain Climbers

2 min run/walk

Tabata - first round: 30 seconds of work, 20 seconds of rest
                2 min run/walk
                second round: 20 seconds of work, 10 seconds of rest

  • Push ups
  • Air squats
  • Rows
  • Run in place
  • Jump rope
  • Burpees 😩
  • Jumping Jacks
  • Press
  • Jumping Lunges
  • 1 minute plank
COT - We closed with a Name-a-rama for all of the FNGs and FiA Crystal Coast answered all of our implementation questions!

        


 

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