11.27.2020
The Woodshed
5:30 AM
Q - Captain Camo
PAX - Zapper, Fitbit, Queen Bee, Warrior, Ziggy, Malibu, Captain Camo, Pump
The Thang -
- Mountain Climbers
- Squats
- Jumping Jacks
- Side Lunges
- Good Mornings
- Plank
RUN
- Ring of Fire (get to know you)
- Peter Parkers
- Good Mornings
- Raggedy Anns
- Push Ups
- High Knees
- Plank
RUN
- Armageddon
RUN
Cool Down
COT - Captain Camo closed!
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