AO: The Woodshed
Q: Captain Camo
PAX: Mover Shaker, Queen Bee, Green Thumb, Hot Shot
Legs & abs 10 reps each
Good mornings
Standing weighted abs
Deadlift to squat
Inhale abs
Bulgarian split squat
Good girl. Bad girl.
Calf raises
Out and ins
Walking lunges
LBC’s
Sumo lunge (side to side)
Hurricanes
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