Stations

 

02 August 2024

The Breakfast Club

Q: The Force

PAX: Homegrown, Queen Bee, PEMDAS, Green Thumb

The Thang: Today we worked on 5, 1-minute stations. The focus was on the whole body. We completed 2 sets of 5, 1-minute stations, rested, and then switched out exercises to complete another 2 sets of stations. All the exercises required weights or bands, or both. The exercises were:

• Jog/walk to the second lightpole
• Russian twists
• Modified squat clean
• Lat pull down
• Side-to-sides squats with bands and weights

The second half of stations exercises were:

• Bicep curls
• Alternating donkey kicks
• Tricep kickbacks
• Narrow squat into calf raises
• Alternating fire hydrants

After we completed 4 total rounds of Stations, we walked a lap around the church. Thank you ladies!