Pyramids

 

05 August 2024

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: PEMDAS, Homegrown, Queen Bee, Warrior, Double Shot (FNG), Green Thumb

The Thang: Today we worked on all Pyramids. Each pyramid consisted of various exercises that started with 1 minute, then 45 seconds for the next exercise, 30 seconds, 15 seconds, then back down the pyramid to 30 seconds, 45 seconds, ended back to 1 minute. We started with a yoga pyramid which consisted of:

• 1 minute cat/cow (cakravakasana/bidalasana)
• 45 second thread-the-needle, left (cakaravakasana parivrtti)
• 30 second child's pose (balasana)
• 15 second downward dog (adho mukha svanasana)
• 30 second child's pose
• 45 second thread-the-needle, right
• 1 minute cat/cow

The next set of pyramids worked specifically towards targeting certain areas on the body. The second pyramid was all cardio exercises:

• ski jumps
• jumping jacks
• boy bands
• burpees

The third pyramid focused on legs:

• side lying inner thigh lifts, right
• squats
• lunges, right
• beaver butts

The fourth pyramid focused on glutes:

• donkey kicks
• fire hydrants
• bridge step outs
• bridge

The fifth pyramid focused on abs:

• Russian twists with weights
• LBCs
• Peter Parkers
• Plank

The sixth pyramid focused on arms:

• Hammer curls with weights
• Shoulder press
• Tricep extensions
• Arm circles

The seventh and last pyramid was back to yoga:

• Corpse pose (savasana)
• Hug knees into chest (apanasana)
• Lying twist right (jathara parivrtti)
• Happy baby

We had a FNG today! We named her Double Shot! It was a tougher workout, we definitely were sweating today! Thank you all!