Wednesday August 14, 2024 The Woodshed
Q-Warrior PAX: The Force, Pemdas, Home Grown, Golden Girl, Cougar, Green Thumb, Captain Camo, Queen Bee
Short lap warmup with arm movement
Tabata 1 - hammer curls and door knobs
Lap - 45 sec walk/15 sec run
Tabata 2 - laying on mat fly presses and around the worlds
Lap - 50 sec walk/10 sec run
Tabata 3 - overhead press and tricep kickbacks
Lap - 55 sec walk/5 sec run
Armageddon
Cooldown- short lap and arm/hand stretches
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