Date: Wednesday, May 22, 2024
AO: The Woodshed
PAX: Golden Girl, Warrior, Green Thumb, Captain Camo
Q: PEMDAS
The Thang:
Stations: pushups, jumping jacks, bicep curls, raggedy anns, squats
45 seconds at station then lunge to next station until all 5 are completed
Run to 2nd light pole and back
Repeat stations and run (x2)
2 big laps around parking lot
Planks
60 second plank, 60 second rest
50 second plank, 50 second rest
40 second plank, 40 second rest
30 second plank, 30 second rest
20 second plank, 20 second rest
10 second plank, 10 second rest
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