Monday, May 13, 2024
Q-Warrior. PAX-Green Thumb, Little Mittens
Warm up with various movements and a short lap
5 exercises with ascending reps
Door knobs, hammer curls, lat raises, bicep curls and pushups
5 reps each
10 reps each
15 reps each
20 reps each
25 reps each
2 full laps and stretches to finish
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