AO: The Woodshed
PAX: PEMDAS, Little Mitten, Golden Girl, Warrior, Captain Camo
Q: Green Thumb
The Thang:
Warm Up:
10 Arm circles forward
10 Arm circles back
Side shuffle to first light pole and back
10 leg swings each leg
The Thang:
Legs:
25 Banded Squats
25 Leg lifts-left
25 Leg lifts-right
25 Banded Step outs
1 minute skaters
Arms:
25 Bicep curls
25 Door knobs
25 Press backs
25 Seal Claps
1 minute tarantulas (jump lunge each leg then squat)
Abs:
25 LBC’s
25 Ankle Biters
25 Leg Lifts
25 Reverse Crunches
Run to second light pole and back
Glutes:
25 Glute Bridges
25 Clamshells- right
25 Clamshells- left
25 Glute Bridge Pulses
1 minute high knees
Bonus Round:
25 Bulgarian Split Squats- right
25 Bulgarian Split Squats- left
25 Hallelujahs
25 Raggedy Anns
Lap around parking lot
Cool Down
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