March 27, 2024
The Woodshed
Q-Warrior PAX-Captain Camo, Little Mitten, Pemdas, Green Thumb
Warm up - one full lap and one faster short lap
1 minute squat with bicep curl with standing lateral raises 30 sec rest and repeat
Walk a short lap
1 minute big girl sit ups with skull crushers 30 sec rest and repeat
Walk a short lap
1 minute kneeling alternate row and tricep kickbacks 30 sec rest and repeat
Walk a short lap
1 min dynamic skaters with alternating arm swings 30 sec rest and repeat
Walk a short lap
Cooldown with yoga
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