AO: The Woodshed
PAX: Little Morgan, The Force, Pemdas, Tippy Toes, Cocoa Puff
Q: Green Thumb
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Reach Ups
10 Leg Swings
10 Side Lunges
10 Overhead Claps
7 Minutes in Heaven- PAX have one minute to complete 10 of each exercise. If they finish early, they can rest. If they are struggling to finish all exercises, try dropping back to 8. Repeat the exercises 7 times for a total of 7 minutes. Take a one minute break.
Round One: 10 Boy Bands, 10 Hillbillies, 10 Overhead Claps
Round Two: 10 Jumping Jacks, 10 Hip Dips, 10 Ankle Taps (in down dog)
Round Three: 10 Russian Twists, 10 Chest Fly, 10 Mountain Climbers
Lap around church
Stretch
COT
Comments
Post a Comment