Date: Friday, January 26, 2024
AO: The Woodshed
PAX: Tippy Toes, Green Thumb, Dough Girl, The Force
Q: Cocoa Puff, age 8 (Tippy Toes, assist)
The Thang:
"Crazy Cards" an animal inspired workout using the card game "Taco Cat Goat Cheese Pizza"
Warm up: Each of the following 10x/each
Tiger - Forward lunges with same arm 'clawing'
Frog - jump squats
Monkey - side lunges with monkey arms
Bicycle - bicycle legs laying on back
Shooting star - reach arm forward and opposite leg back
Sunrise - squat with burst arms at the top
Main Thang - draw cards from the deck and do exercise as described:
Taco - To touch sit up 7x/card
Cat - squats with prowling arms 7x/card
Goat - alternat lifting arm straight forward and opposite leg straight back from being on all fours, both sides is 1 rep, 7x/card
Cheese - plank-pushup-downward dog 7x/card
Pizza - Indian runs in a big circle
BONUS CARDS:
Narwhale - spine waves, roll down to toes and back up with arms above head 10x/card
Gorilla - Monkey jumpers 3x/card
Ground hog - GAME! place mats 10-20 feet away in a single row, line up and scurry to mat, dig it up, roll it and bring it back scury! first one back to circle with mat wins!
Cool down:
10 reps of shooting star and sunrises from warm up.
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