Friday, January 19, 2023
The Breakfast Club
AO: The Woodshed
Q: The Force
PAX: Green Thumb and Captain Camo
The Thang: Today was all about using bands and weights in our workout. We completed 10 exercises for 1 minute each with a 20 second rest. We completed 2 rounds and started with 5 band specific exercises and then 5 weight specific exercises. The band exercises were:
- side-to-sides (weight optional)
- narrow squats to calf raises
- glute bridges
- lying side leg lifts-right
- lying side leg lifts-left
The weight exercises were:
- step ups
- bent over rows
- hammer curls
- alternating lunges
- shoulder press
We finished our workout walking 4 laps around the church. It was a great way to start the morning. Thanks for joining me ladies!
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