The Woodshed December 1, 2023
Q-Warrior PAX-Cougar, Little Mitten, Tippy Toes, Coco Puff, Green Thumb
The Thang
Warmup- 2 laps around small parking lot
1sr day - squat
2nd day - upper cuts
3rd day - goddess dips
4th day - curtsy lunges
5th day - seal claps
6th day - sit ups
7th day - donkey kicks (each leg)
8th day - lying flies
9th day- Supermans
10th day - squat side steps
11th day - tricep kickbacks
12th day - run to the last pole and back
1 round of each exercise
Musical mats
Yoga poses for cooldown
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