November 15, 2023
The Woodshed
Q-Warrior. PAX-Little Mittens, Cougar, Captain Camo, Twinkle Toes and a FNG 2.0
Warmup-neck twist, neck bends, arm circles, overhead seal claps, hip flexors, tippy toe jog in place, butt kickers
Round 1 - jumping jacks and sit-ups
Turkey trot around parking lot
Round 2 - butt kickers and curtsy lunges
Turkey trot run
Round 3 - jump squats and pushups
Turkey trot run
Round 4 - bicycle crunches and Supermans or swimmers
Turkey trot fast walk
Round 5 - sit-ups, flutter kicks, push-ups and Supermans
Cooldown- child’s pose, figure 4 each leg, corpse pose
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