AO: The Woodshed
PAX: Dough Girl, The Force, Cougar, Golden Girl, Little Mitten, Captain Camo
Q: Green Thumb
The Thang:
Warm up
The Thang:
Song 1: Ghostbusters
Reverse lunges
Burpees on Ghostbusters
Imperial walkers to first light pole and back
Song 2: Thriller
Verses: Banded side steps
Chorus: box steps with arms up
Ending monologue: side bends
Butt kickers to first light pole and back
Song 3: Somebodies Watching Me
Verses: skull crusher to chest fly
Chorus: bicycle crunches
Instrumental: glute bridges
Walk parking lot
Song 4: Not Today Satan
Chorus: side to side uppercuts
Verses: tricep extensions
Stretch out
COT
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