October 11,2023. The Woodshed
Q-Warrior PAX-Green Thumb, Dough Girl, Captain Camo, Home Grown
Warmup with stretches-waist bends, hip circles, calf raises, pretend jump rope
Each PAX used their phone number to coincide with the exercise on the board.
Totals:
#1 = 10 squats……30 total
#2 = 10 wall twist…….60 total
#3 = 10 fire hydrants……..90 total
#4 = V 50s………100 total
#5 = 45 sec wall sit……6 for 4.5 minutes
#6 = 10 LBC…….20 total
#7 = 10 Raggedy Ann’s…….30 total
#8 = 15 calf raises…….30 total
#9 = 10 BGS……..50 total
#0 = 15 glute bridges…….70 total
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