AO: The Woodshed
PAX: Clockwork, Golden Girl
Q: Green Thumb
The Thang:
Warm up
Song 1: sumo squats/ curl and press
Song 2: Wood choppers/mountain climbers
Lap around parking lot
Song 3: pressbacks/twists
Song 4: fire hydrants/ oil riggers
Lap around parking lot
Song 5: Goddess dips/reverse lunges
Cool down
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