October 23, 2023. The Woodshed
Q-Warrior PAX-Golden Girl, Little Mitten, Green Thumb
Warm up with leg swings, butt kicks, arm circles
Tabata style 45 seconds work 15 second rest
Set 1 - squats with bands and back kicks with bands
Run or jump for cardio
Set 2 - glute bridges with spreader and triangle leg ups
Run or jump for cardio
Set 3 - calf raises and wide straddle side lunges
Run or jump for cardio
Set 4 - inner thigh leg lifts right then left
Stretch - triangle leg push downs and figure 4s
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