AO: The Woodshed
PAX: Little Mittens, Captain Camo
Q: Green Thumb
The Thang:
Warm up:
Arm circles
Jumping jacks
Windmills
BLIMPS
5 Burpees
10 Lunges (hard count)
15 Imperial walkers
20 Merkins
25 Plank Jacks
30 Squats
Lap around parking lot
Repeat x3
Stretching
COT
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