Friday, September 15, 2023
Q-Warrior PAX- Dough Girl, Little Mitten, Home Grown, Captain Camo, Green Thumb
Warm up
Tabata with intermittent stretching or cardio
1. Bicep curls and lateral raises 4 minutes
Stretch/cardio 3 minutes
2. Overhead press and door knobs 4 minutes
Stretch/cardio. 3 minutes
3. Tricep kickbacks and hammer curls 4 minutes
Stretch/cardio 3 minutes
4. Lying fly and around the worlds
Stretch- various yoga poses
Announcements and prayer
Comments
Post a Comment