Playdate Palates

 

DATE:  Wednesday, September 13, 2023 @ 3:30

AO: The Treehouse

Q: Homegirl/Lil Mittens

Pax: Hurricane and Freestyle

The THANG:

Palates in the Park

 

Warm up stretches

 

Pilates: (45 seconds on, 15 seconds rest)

 

Legs:

 

- Leg lifts right

 

- Leg lifts left

 

- Leg circles left

 

- Leg circles right

 

- Leg triangles right

 

- Leg triangles left

 

- Plie squats

 

- Inner thigh lifts right

 

- Inner thigh lifts left

 

- Rear leg lifts (l and r)

Abs:

 

- The 100

 

- Bicycle Crunches

 

- Leg Lifts

 

- Pull, Pull, Switch

 

- Side Plank Left

 

- Side Plank Right

 

- Cat Cows

 

- Roll Ups

 

- Candlestick Dippers Right

 

- Candlestick Dippers Left

 

 Arms:

 

- Arm Circles

 

- Press Backs

 

- Hallelujahs

 

- Prayer Pulses

 

- Cobra Pushups

 

- Oil Riggers Right

 

- Oil Riggers Left

 

- Child's Pose

 

- Glute Bridges 

 

Cool Down and Stretch

CLOSING: Announcements, Prayer, and Pic!