September 4, 2023. The Woodshed
Q-Warrior PAX-Green Thumb, The Force, Queen Bee, Captain Camo
5 minutes AMRAP
10 dumbbell swings
10 dumbbell goblet squats
10 dumbbell kneeling pass around
10 dumbbell oblique twist
2 min rest
10 bicep curls
10 overhead presses
10 lat raises
10 front raises
2 min rest
10 leg climbs
10 leg lifts
10 canoes
10 reverse crunches
2 min rest
10 dumbbell donkey kicks
10 fire hydrants
10 rainbows
10 straight leg lifts
1 lap around the church
Yoga poses
Comments
Post a Comment