Monday August 28th, 2023 The Woodshed
Q-Aces PAX-Clockwork, Cougar, Green Thumb, The Force and Golden Girl
1st corner arm circles
2nd corner Legs lunges and squats
3rd corner core- standing crunches and Raggedy Ann’s or other
4th corner- Hallelujahs and Door knobs
All corners were completed your way, your count
Rinse and repeat for 1.3 ish miles
Stretches, prayer, and COB
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