Saturday, August 25, 2023
Rise-n-Shine
AO: The Battleground
Q: The Force
PAX: Cougar and Little Mitten
The Thang: We started with some yoga to help us stretch our bodies out a bit. The main workout consisted of various pyramid sets. Each pyramid consisted of 4 exercises starting at 15 seconds, then 30 seconds, 45 seconds to 1 minute and then back down the other side of the pyramid. We started with a cardio pyramid, moved to legs, glutes, abs, arms, and finished with the a repeat of the cardio pyramid. The cardio pyramid consisted of the following exercises:
- 15 second burpees
- 30 second jumping jacks
- 45 second jump ropes
- 1 minutes butt kicks
- 45 second jump ropes
- 30 second jumping jacks
- 15 second burpees
Leg pyramid:
- 15 second beaver butts
- 30 second no surrenders
- 45 second box leg lift over weight (1 side)
- 1 minute goblet squats with weights
- 45 second box leg lift over weight (other side)
- 30 second no surrenders
- 15 second beaver butts
Glutes pyramid:
- 15 second table toe taps-left
- 30 second fire hydrants-left
- 45 second narwhals-left
- 1 minute glute bridges with weights
- 45 second narwhals-right
- 30 second fire hydrants-right
- 15 second table toe taps-right
Abs pyramid:
- 15 second lower leg lifts
- 30 second Ukrainian twists with weights
- 45 second LBCs
- 1 minute plank
- 45 second LBCs
- 30 second Ukrainian twists with weights
- 15 second lower leg lifts
Arms pyramid:
- 15 second shoulder press
- 30 second pizza servers
- 45 second overhead tricep extensions
- 1 minute bicep curls
- 45 second overhead tricep extensions
- 30 second pizza servers
- 15 second shoulder press
Repeat Cardio pyramid.
When we were all done, and good and sweaty; we cooled down with walking laps around the park. Another great way to start our weekend. Thanks ladies!
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