AO: The Woodshed
PAX: The Force, Golden Girl, Cougar
Q: Green Thumb
The Thang:
Warm Up
10 arm circles (front and back) 10 good mornings
10 windmills
20 Jumping jacks
The Thang:
5 Burpees
10 Donkey Kicks (10 each side) 15 Arnold Press
20 Shoulder Taps ( R and L =1) 25 Jump Squats
30 Hammer Curls
35 Lunges or jump lunges
40 Tricep Extensions
45 Door Knobs
50 Second wall sit
55 Step Outs
60 Second Plank
55 Skaters
50 Jumping Jacks
45 Calf Raises
40 Tricep Kickbacks
35 Weighted Side bends
30 Carolina Dry Docks
25 LBC’s
20 Bicycles
15 Row the Boats
10 Brooke Burkes
5 Up/Down Planks
Stretching as Time Allows
COT
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