Monday August 14, 2023 The Woodshed
Q-Warrior PAX-Clockwork, Dough Girl, Home Grown, Cougar, Green Thumb, Captain Camo
Tabata style workout for arms and cardio jumping rope
Bicep curls
Tricep kickbacks
Skull crushers
Boat rows
Jump rope- rope in left hand, rope in right hand, rope in both hands, no rope just jumps
Door knobs
Fly press
Praying hands
Pull-ups
Jump rope-rope in one hand making a figure 8, other side, rope in both hands making figure 8s, just jump
Repeat first arm cycle
Short lap and stretches
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