Monday, August 7,2023 The Woodshed
Q-Warrior PAX-Dough Girl, Captain Camo, Cougar, Home Grown, Green Thumb, Blazer
Warmup- stretch and bend, arm circles, hip flexors, leg swings, short lap
Line up side by side facing the wall. Squat in unison while bouncing a ball off the wall to the next person 4X
Face off with a “gift box” between two PAX. I called out exercises to do and when I called out “GIFT” the first person to grab the present wins. Those eliminated step back and we keep going until one person gets the last box.
exercises in no particular order were: squats, cross jams, LBCs, prayer hand pulses, tricep kickbacks, doorknobs, Raggedy Ann’s, Superman’s, pull downs
Armageddon
Another round of “gift”
Bring Sally Up to bridges
Another round of “gift”
Cool down
COT and naming our newest FNG……Blazer
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