July 29, 2023. Rise-n-Shine Person Park
Q-Warrior PAX: Captain Camo, Cougar
The Thang: 4 minute Tabata style with ropes. 20 seconds on 10 seconds rest
1. bicep curls, tricep kickbacks, skull crushers, rope paddle
2. Tippy toe step in place w/ rope in one hand, same w/ other hand, same step w/ holding rope correctly, again w/ jumping the rope.
3. Door knobs, fly press, prayer hands pulse, pull-ups hold the rope
4. Jump rope cycle again
5. Armageddon
6. Jump rope cycle again
7. “Bring Sally Up” bridges
Cool down with some yoga poses
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