AO: The Woodshed
PAX: Warrior, Captain Camo
Q: Green Thumb
Warm Up
The Thang:
July 4, 1776 (4 rounds)
7- Burpees
4- Lunges per leg
1- minute wall sit
7- Mountain climbers
7- squats
6- push ups
62 LBC’s
Fact card
Rinse and repeat
4 rounds = 247… years Americas has been a country
Cool down lap
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