Friday June 2,2023
The Woodshed
Q-Warrior PAX: Home Grown, Aces, Captain Camo, Green Thumb
Warmup with arm circles, leg swings, toe touches
30 sec each exercise with no breaks X 2 the ruck around the church
1. Lateral press pulse with arm raise
2. Prayer hands up and down
3. Tricep kickbacks
4. Goal post in and out then downward press
Cooldown- yoga stretches
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