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Saturday, June 24, 2023

Rise-n-Shine

AO: The Battleground

Q: The Force

PAX: Green Thumb, Captain Camo, Dough Girl, Little Mitten

The Thang: We started with some deep squat (malasana) vinyasa, then straight into our workout. We did a 5-4-3-2-1 workout with 5, 1-minute exercises, 30 second rest and then 4, 1-minute exercises and so on. We completed 2 rounds of this workout with a 2 minute rest in between rounds. 

The 5 minute exercises consisted of:

  • side-to-sides with bands and weights
  • modified squat clean
  • glute bridge with bands and weights
  • tricep kickbacks with weights
  • hammer curls
4, 1-minute exercises:

  • lower leg lifts with bands, right
  • lower leg lifts with bands, left
  • ankle biters
  • skull crushers
3, 1-minute exercises:

  • crab cakes
  • raggedy Anns
  • alternating fire hydrants with bands
2, 1-minute exercises:

  • alternating donkey kicks with bands
  • alternating curtsy lunges with bands and weights
1, 1 minute exercise:

  • inchworms
Our cooldown consisted of walking 3 laps around the park. Thank you for joining me ladies!

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