June 5th , 2023. The Woodshed
Q-Aces PAX-Dough Girl, Clockwork, Green Thumb, The Force, Home-Grown and FNG
The Thang
Hit the deck- Each Pax drew a card to lead the set
Suit-= exercise
number= reps (face cards =10)
♦️= run/walk to 2nd light pole
❤️= LBC
♠️= Squats (your choice)
♣️=Arms/triceps
Flipped cards until workout time complete
Cooldown with stretches
Announcements, prayer and COT
Our FNG is Home-grown’s beautiful daughter, she is passionate about her work as a Social worker, exercise (Aeral Lyra), Travel (never at home), and shopping. She rocked our workout today like a champ, running and all🏃🏾♀️ Let’s welcome her by giving her a proper FIA name
Comments
Post a Comment