5/22/23
Move It All Monday
Q: Captain Camo
PAX: Little Mittens, Aces, Clockwork, Doughgirl, Golden Girl
Warm up walk
45 seconds of work, 15 second test
Squat with Push out and up (chest and shoulders)
Deadlifts and rows
Curls with sumo squat
Spreaders to Tuck ins
Rainbow press (shoulders) and
Side lunges
Walk
Repeat
Ab circle
COT and prayer
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