AO: The Woodshed
PAX: Dough Girl, Clockwork, Captain Camo, Aces
Q: Green Thumb
The Thang:
Warm up stretches, lap around parking lot
5 Bulgarian Split Squats 10 Bicep Curls
15 Fire Hydrants
20 Arnold Press
25 Glute Bridges w/weights 30 Hammer Curls
35 Donkey Kicks
40 Tricep Extensions
45 Standing Leg Lifts 50 Second wall sit 60 Second Plank
50 But Kickers
45 Hallelujahs
40 Weighted Side bends w/squat 35 Carolina Dry Docks
30 Wall Push Ups
25 Hammer Curls
20 Glute Bridge w/ Bands
15 Skull Crushers
10 LBCs
5 Box Cutters
Cool Down
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