AO: The Woodshed
PAX: Clockwork, Dough Girl, Golden Girl, Cougar, Captain Camo, Warrior, Little Mitten, Home Grown, Kick Back
FNG: 1
Q: Green Thumb
The Thang:
Legs
1 minute wall sit
45 second squats
30 seconds alternating lunges
15 second jump squats
30 second alternating lunges
45 seconds squats
1 minute wall sit
1 minute break
Cardio
1 minute skaters
45 seconds jumping lunges
30 seconds mat taps
15 seconds broad jumps
30 seconds mat taps
45 seconds jumping lunges
1 minute skaters
1 minute rest
Arms
1 minute over head press
45 seconds bicep curls
30 seconds overhead tricep extensions
15 seconds front raise
30 seconds overhead Tricep extensions
45 seconds bicep curls
1 minute over head press
1 minute rest
Abs
1 minute plank
45 seconds LBCs
30 seconds side bends right
15 seconds standing crunches
30 seconds side bends left
45 seconds LBCs
1 minute plank
1 minute rest
Glutes/butt
1 minute donkey kick right side
45 seconds fire hydrant right side
30 seconds narwhals right side
15 seconds glute bridge hold
30 seconds narwhals left side
45 seconds fire hydrants left side
1 minute donkey kicks left side
Cool down
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