Friday April 7, 2023. The Woodshed
Q-Warrior PAX-Dough Girl, Home Grown, Cougar, Golden Girl, Green Thumb, Captain Camo, Aces
Warmup: arm circles, windmills, leg swings, wrist and ankle rotations and 1 lap
Tabata with alternating arm exercises
1. Bicep curls and lateral raises
Walk/run/sprint a lap
2. Hammer curls and overhead press
walk/run/sprint a lap
3. Rows and tricep kickbacks
walk/run/sprint a lap
4. Laying fly press and around the world
Leg stretches/yoga poses
1. Z sit up and down and 90/90
2. Butterfly sit with gradually increasing forward stretch
3. Garland pose
4. Corpse pose
Comments
Post a Comment