April 10, 2023. The Woodshed
Q-Warrior PAX-Dough Girl, Cougar, Home Grown, Kick Back, Green Thumb, Captain Camo, Jiminy, Aces, The Force
The Thang
Warmup-arm circles, leg swings, windmills and 1 lap
45 seconds work/15 seconds rest using resistance bands
1. Squats
2. Standing kickbacks
3. Side steps
4. Fire hydrants
5. Glute bridges
6. Donkey kicks
1 lap walk/run
Repeat 3 times
Squats with “Bring Sally Up”
Cooldown with stretches
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