Sweat Deck

3/29/23

AO: The Treehouse

PAX: Hurricane, Home Girl, The Force, FNG 

Q: Ship Shape

The THANG!

Today we completed a 52+2 (jokers) sweat deck!!! This workout is great for families, groups, and kids! We were able to stay inside the playground fence for this workout, while our young kids played! Check out the picture for the number of reps we completed!

Hearts- push ups

Diamonds- squats

Clubs- jumping jacks

Spades- plank

Joker- 1 lap jog

This is a simple easy workout to keep in your back pocket! I downloaded the sweat deck app and it lets you choose the exercises you want to represent on the deck! Hope y’all enjoyed it and had fun!

FNG: nurse, married w/2 kids (girl and boy), wannabe homesteader

R, 

Ship Shape